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Tagliatelle and broccoli in a creamy mustard sauce

    15min.

    easy

    vegan

    vegetarian

    pescetarian

Ingredients

4 Servings
  • 200 g Broccoli

  • 3 tbsp Capers

  • 200 g Carrots

  • 10 g Flaked almonds, roasted

  • 3 tsp Green peppercorns in brine (drained)

  • 3 tbsp Medium-hot mustard

  • 1.5 units Onions

  • 500 ml Plant-based cream

  • 200 g Tagliatelle

  • 2 tbsp Yeast flakes

  • 1 tbsp olive oil

  • 1 pinch pepper (ground)

  • 1 pinch sea salt

  • 200 ml vegetable stock

    European, Italian

    Pasta dishes, vegetarian dishes

    cereals containing gluten, mustard, milk

    gluten, histamine

Method

  • Prepare the pasta

    Cook the tagliatelle in salted water until al dente. Please bear in mind with the cooking time that the pasta will also cook for a bit longer in the sauce.

  • Ingredients

  • 200 g Tagliatelle

  • Chop the vegetables

    In the meantime, cut the carrots into strips and the broccoli into bite-sized florets. Finely chop the capers and the green peppercorns.

  • Ingredients

  • 200 g Carrots, 200 g Broccoli, 3 tbsp Capers, 3 tsp Green peppercorns in brine (drained)

  • Make the sauce

    Finely dice the onions and sauté in a little olive oil. As soon as the first cooking residues start to form, deglaze with the stock and add the mustard, capers, peppercorns, rolled oats and lemon zest before reducing the heat. Now pour in the plant-based cream and stir in the carrot strips, broccoli florets and tagliatelle. Add a little of the pasta cooking water until the sauce is of a creamy consistency.

  • Ingredients

  • 1.5 units Onions, 200 ml vegetable stock, 3 tbsp Medium-hot mustard, 2 tbsp Yeast flakes, 500 ml Plant-based cream, 1 tbsp olive oil

  • Season to taste

    Allow to cook a little longer over a low heat. Season with salt and pepper to taste if required.

  • Ingredients

  • 1 pinch sea salt, 1 pinch pepper (ground)

  • Finishing touches

    Serve with a few toasted almond slivers.

  • Ingredients

  • 10 g Flaked almonds, roasted

Nutritional value per portion:

kcal

774.5

Protein

26.05 g

Fat

49.73 g

Carbohydrates

57.60 g

AuthorSebastian Copien
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