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Sweet & sour carrot & red cabbage saladwith walnuts

    35min.

    easy

    vegan

    vegetarian

    pescetarian

Ingredients

4 Servings
  • 2 tbsp Agave syrup

  • 200 g Carrots

  • 1 pinch Ground cloves

  • 1 tsp Mustard

  • 4 sprig Parsley

  • 1 piece Pomegranate

  • 300 g Red cabbage

  • 4 tbsp Walnut oil

  • 100 g Walnuts

  • 1 tsp ground cinnamon

  • 1 pinch ground pepper

  • 3 tsp sea salt

    Asian

    Lettuces

    peanuts, mustard, tree nuts

    hand blender

Method

  • Prepare the salad

    Wash the red cabbage, carrots and parsley. Quarter the red cabbage, remove the stem and cut into thin strips. Peel the carrots and cut into thin, 3-cm long strips. Wash, shake dry and finely chop the parsley. Toast the walnuts in a non-oiled frying pan for 2 minutes. Wash the pomegranate, cut it in half and bash out the seeds.

  • Ingredients

  • 300 g Red cabbage, 200 g Carrots, 100 g Walnuts, 1 piece Pomegranate, 2 tsp sea salt, 4 sprig Parsley

  • Knead the red cabbage

    Put the red cabbage in a large bowl, season with salt and knead by hand for 10 minutes until tender. Leave the cabbage to rest for 15 minutes. Meanwhile, mix the carrots, parsley and pomegranate seeds in a bowl.

  • Make the dressing

    Place all the ingredients for the dressing in a tall container and blitz with a hand blender until the mixture takes on a creamy consistency. Squeeze the cabbage and add it to the bowl with the carrot and other ingredients.

  • Ingredients

  • 1 tsp sea salt, 1 tsp ground cinnamon, 1 pinch Ground cloves, 1 pinch ground pepper, 1 tsp Mustard, 4 tbsp Walnut oil, 2 tbsp Agave syrup

  • Finishing touches

    Drizzle the dressing over the top and mix well. Plate up the salad and garnish with walnuts.

Nutritional value per portion:

kcal

447

Protein

6.44 g

Fat

32.60 g

Carbohydrates

31.96 g

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