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Goose legs with parsnip purée and port plums

    3h 30min.

    Medium

Zložky

4 Porcie
  • 100 ml Almond milk

  • 4 List Bay

  • 80 G Butter

  • 100 G Carrots

  • 100 G Celery

  • 4 Kus Cloves

  • 1 Čajová lyžička Cornstarch

  • 2 Pinch Freshly grated nutmeg

  • 4 Kus Goose legs (350–400 g each)

  • 100 G Leek

  • 2 Tabuľová lyžica Maple syrup

  • 3 G Mugwort

  • 1 Čajová lyžička Olive oil

  • 500 G Parsnips

  • 400 G Plums

  • 100 ml Port

  • 2 Litre Poultry stock

  • 50 ml Red wine vinegar

  • 2 Pobočka Rosemary

  • 2 Tabuľová lyžica Sea salt

  • 2 Kus Shallots

  • 200 G Spanish onions

  • 2 Kus Star anise

  • 200 ml White wine

    European, German

    Meat dishes, Poultry

    Lactose, Histamine, Alcohol

    , Blender

Príprava

  • Chop the vegetables

    Preheat the oven to 160 degrees (top/bottom heat). Peel and coarsely dice the onions. Wash, peel and roughly chop the carrots and celeriac. Thoroughly wash the leek and cut it into rings. 

  • Zloženie

  • 200 G Spanish onions, 100 G Carrots, 100 G Celery, 100 G Leek

  • Prepare the meat

    Rub the skin of the goose legs with about half of the salt and place the vegetables in a roasting tin with the white wine, chicken stock, the remaining salt and the other spices. Place the goose legs on top skin side down with the liquid covering them at least halfway up.

  • Zloženie

  • 4 Kus Goose legs (350–400 g each), 2 Tabuľová lyžica Sea salt, 200 ml White wine, 2 Litre Poultry stock, 3 G Mugwort, 4 List Bay

  • Cook the meat

    Cook in the oven for 3 hours, turning the legs over about a third of the way into the cooking time. Turn the legs over again after another hour then again for the last 15 minutes to make the skin wonderfully crisp.

  • Cutting parsnips

    Wash and peel the parsnips then cut them into 1 cm cubes. Brown the butter in a small pan over a medium heat for approx. 5–8 minutes until it develops a nutty taste (see the tip on p. 127).

  • Zloženie

  • 500 G Parsnips, 80 G Butter

  • Parsnip purée

    Place the parsnips in a medium-sized pan, half fill the pan with water and add the salt. Cook the parsnips over a medium heat for about 15 minutes until soft. Pour away any excess liquid, add the almond milk, brown butter, salt, pepper and nutmeg and blitz with a hand blender until smooth. Keep the parsnip purée warm.

  • Zloženie

  • 100 ml Almond milk, 2 Pinch Freshly grated nutmeg

  • Port plums

    Peel the shallots and cut them into thin rings. Wash, halve and pit the plums. Heat the olive oil in a frying pan over a medium heat. Sauté the shallots and plums for 2–3 minutes. Add the maple syrup, caramelise briefly and pour in the vinegar and port. Wash the rosemary, shake it dry, add it with the spices and salt and simmer for 5 minutes. Stir the cornstarch into 1 tbsp water and use it to bind the cooking liquid.

  • Zloženie

  • 2 Kus Shallots, 400 G Plums, 1 Čajová lyžička Olive oil, 2 Tabuľová lyžica Maple syrup, 50 ml Red wine vinegar, 100 ml Port, 2 Pobočka Rosemary, 2 Kus Star anise, 4 Kus Cloves, 1 Čajová lyžička Cornstarch

  • Finishing touches

    Serve the goose legs with the parsnip purée and port plums.

Výživová hodnota na porciu

kcal

2427

Proteín

138.42 G

Olej/tuk

180.38 G

Sacharidy

51.46 G

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