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Marinated pot roast

Marinated pot roast with creamy Parmesan polenta

    4h 40min.

    easy

Zložky

4 Porcie
  • 300 ml Balsamic vinegar

  • 6 Kus Cloves

  • 200 G Cream

  • 800 ml Dry red wine

  • 10 Kus Juniper berries

  • 3 Tabuľová lyžica Maple syrup

  • 1.5 kg Mock tenderloin

  • 40 G Parmesan

  • 0.5 Čajová lyžička Peppercorns

  • 80 G Polenta

  • 2 Pobočka Rosemary

  • 2.5 Tabuľová lyžica Salt

  • 2 Tabuľová lyžica Sugar

  • 300 ml Vegetable stock

  • 10 Kus allspice

  • 4 List bay leaves

  • 30 G butter

  • 3 Kus carrots

  • 2 Tabuľová lyžica clarified butter

  • 1 Prsty na nohách garlic

  • 1 Pinch ground nutmeg

  • 1 Pinch ground pepper

  • 100 ml olive oil

  • 2 Kus onions

  • 1 Pobočka rosemary

  • 1 Pobočka thyme

  • 1 Tabuľová lyžica tomato purée

  • 400 ml water

    European, German

    meat dishes, beef

    sulphur dioxide/sulphites, milk

    lactose, histamine, alcohol

    grater

Príprava

  • Zloženie

  • 1,5 kg Mock tenderloin, 3 Kus carrots, 2 Kus onions

  • Pickle the roast

    Remove the fat and sinews from the beef. Wash and peel the onions, carrots and celeriac if necessary. Cut the vegetables into walnut-sized pieces. Heat 1 tbsp rapeseed oil in a large pan and sauté the vegetables for 5 minutes. Deglaze with wine, vinegar and water. Wash the rosemary, shake it dry, add it with the spices and simmer for 15 minutes. Allow the marinating liquid to cool to room temperature and place the meat in it. Refrigerate the meat for 3 days.

  • Zloženie

  • 800 ml Dry red wine, 300 ml Balsamic vinegar, 400 ml water, 2 Pobočka Rosemary, 10 Kus Juniper berries, 4 List bay leaves, 10 Kus allspice, 6 Kus Cloves, 2 Tabuľová lyžica Salt, 2 Tabuľová lyžica Sugar, 0,5 Čajová lyžička Peppercorns

  • Sear the meat

    After 3 days, remove the meat from the marinating liquid and dab it dry. Preheat the oven to 160 degrees (fan-assisted). Peel and finely chop the Spanish onion. Heat a large, oven-proof pan over a high heat, add the olive oil and sear the meat all over.

  • Zloženie

  • 2 Tabuľová lyžica clarified butter, 0,5 Tabuľová lyžica Salt

  • Cooking sauerbraten

    Remove the meat from the pan, add the onion and fry for 2 minutes. Add the tomato purée and continue to cook for a further 2 minutes. Pour in the marinating liquid and re-add the beef. Put on the pan lid and cook in the oven for approx. 2–3 hours. The meat should have a core temperature of 85 degrees and be tender when stabbed with a knife.

  • Zloženie

  • 1 Tabuľová lyžica tomato purée

  • Zloženie

  • 100 ml olive oil, 1 Prsty na nohách garlic, 1 Pobočka rosemary, 1 Pobočka thyme

  • Cook the polenta

    Meanwhile, bring the stock and cream to the boil and season with salt, pepper and nutmeg. Add the polenta, stirring continuously, bring back to the boil and leave to soak for 10 minutes. Finely grate the Parmesan and stir it into the polenta with the butter.

  • Zloženie

  • 300 ml Vegetable stock, 1 Pinch ground pepper, 80 G Polenta, 40 G Parmesan, 30 G butter, 200 G Cream, 1 Pinch ground nutmeg

  • Gravy

    Remove the fully cooked meat from the marinating liquid. Pass the liquid through a sieve and leave it to reduce in a pan to form a thick gravy. Season the gravy with salt, pepper and maple syrup.

  • Zloženie

  • 3 Tabuľová lyžica Maple syrup

  • Finishing touches

    Divide the polenta between four plates, slice up the marinated pot roast, arrange with the polenta and serve with the gravy.

Výživová hodnota na porciu

kcal

1633.5

Proteín

102.88 G

Olej/tuk

86.30 G

Sacharidy

79.30 G

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