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Baked cauliflower with spicy dip

    40min.

    easy

    vegetarian

    pescetarian

Ingredients

2 Servings
  • 1 piece Cauliflower

  • 2 tsp Cayenne pepper

  • 50 g Crème fraîche

  • 15 g Fresh mint

  • 100 g Natural yoghurt

  • 200 g Panko breadcrumbs

  • 500 ml Rapeseed oil

  • 2 piece eggs

  • 100 g flour

  • 0.5 tsp ground nutmeg

  • 1 pinch ground pepper

  • 1 piece lime

  • 1 pinch salt

  • 1 tsp salt

    Vegetarian dishes

    cereals containing gluten, eggs, milk

    gluten, histamine, lactose

    grater, lemon squeezer

Method

  • Prepare the cauliflower

    Remove the leaves and stalk from the cauliflower and cut into walnut-sized pieces.

  • Ingredients

  • 1 piece Cauliflower

  • Blanch the cauliflower

    Blanch the cauliflower florets in boiling salted water for 3 minutes so that they are still firm to the bite.

     

    Then rinse in cold water for 2 minutes.

  • Breading cauliflower
    Place the breadcrumbs, flour and eggs in three separate deep dishes. Lightly beat the eggs and spices with a fork.
     
    Coat the meat slices in the flour, one after the other, then pull them through the beaten eggs, allowing any excess egg to drip off.
     
    Then coat in the breadcrumb mixture and press down lightly.
  • Ingredients

  • 100 g flour, 2 piece eggs, 1 tsp salt, 0.5 tsp ground nutmeg, 1 tsp Cayenne pepper, 200 g Panko breadcrumbs

  • Make the dip

    Wash the parsley, shake dry and chop finely. Wash the lime in hot water, dry and grate the zest. Squeeze out the juice.

    Stir all the ingredients together to make a creamy dip.

  • Ingredients

  • 15 g Fresh mint, 1 piece lime, 50 g Crème fraîche, 100 g Natural yoghurt, 1 tsp Cayenne pepper, 1 pinch salt, 1 pinch ground pepper

  • Bake cauliflower

    Heat the oil in a large pan over a medium heat. The fat is hot enough when bubbles appear on a wooden skewer. Alternatively, you can check the temperature with a suitable thermometer at 170°C. Adjust the heat if necessary.

    Fry the cauliflower gradually for approx. 5 mins. until golden brown. Remove and drain on kitchen paper.

  • Ingredients

  • 500 ml Rapeseed oil

  • Finishing touches

    Arrange the baked cauliflower and dip on plates and serve immediately.

Nutritional value per portion:

kcal

856.5

Protein

35.96 g

Fat

19.39 g

Carbohydrates

130.31 g

AuthorBORA
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