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Haricot bean purée

Haricot bean purée with egg, green asparagus and radishes

    40min.

    easy

    vegetarian

    pescetarian

Ingredients

4 Servings
  • 1 tbsp Date syrup

  • 800 g Green asparagus

  • 480 g Haricot beans (drained weight)

  • 12 piece Radishes

  • 2 pinch Salt

  • 1 tbsp White balsamic vinegar

  • 1 tbsp black sesame

  • 4 piece eggs

  • 1 clove garlic

  • 1 pinch ground pepper

  • 1 piece lemon

  • 5 tbsp olive oil

  • 1 pinch salt

    Vegetarian dishes

    eggs, sulphur dioxide/sulphites, sesame, soya

    grater, lemon squeezer, Blender or hand blender

Method

  • Mix the bean purée

    Tip the beans into a colander and allow them to strain. Peel the garlic and place it in the food chopper with the beans and olive oil. Wash the lemon in hot water, dry it, finely zest it and squeeze out the juice. Add the zest and juice to the beans. Blend to form a creamy dip. Season with salt and pepper, add the date syrup if desired and keep warm. 

  • Ingredients

  • 480 g Haricot beans (drained weight), 1 clove garlic, 1 piece lemon, 1 pinch ground pepper, 1 tbsp Date syrup, 2 pinch Salt, 3 tbsp olive oil

  • Cook the eggs

    Medium-boil the eggs in a small pan for 6 minutes.

  • Ingredients

  • 4 piece eggs

  • Fry the vegetables

    Wash and trim the asparagus and radishes. Peel the lower third of the asparagus stalks and quarter the radishes. Heat the olive oil in a large frying pan and fry the asparagus and radishes for 5–8 minutes until golden brown. Deglaze with vinegar and season with salt.

  • Ingredients

  • 800 g Green asparagus, 12 piece Radishes, 2 tbsp olive oil, 1 tbsp White balsamic vinegar, 1 pinch salt

  • Finishing touches

    Spread the bean purée onto a large plate. Peel the eggs, cut them in half and arrange them next to the purée with the vegetables. Garnish with sesame seeds and serve immediately.

  • Ingredients

  • 1 tbsp black sesame

Nutritional value per portion:

kcal

642.75

Protein

38.16 g

Fat

26.85 g

Carbohydrates

60.07 g

AuthorBORA
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