Dealer
Select country and language

Beef kebabs with onions and okra

    45min.

    easy

Ingredients

2 Servings
  • 500 g Beef tenderloin

  • 200 g Okra pods

  • 1 tbsp Red wine vinegar

  • 5 leaf Sage

  • 2 tbsp cooking oil

  • 2 clove garlic

  • 1 pinch ground pepper

  • 1 tbsp maple syrup

  • 3 tbsp olive oil

  • 4 piece red onions

  • 3 sprig rosemary

  • 1 pinch sea salt

    European

    Meat dishes, Beef

    alcohol, histamine, fructose

    Shashlik skewers

Method

  • Prepare the ingredients

    Cut the beef into bite-sized pieces.

    Peel and dice the onions. Wash and dry the okra and cut off the ends.

  • Ingredients

  • 500 g Beef tenderloin, 4 piece red onions, 200 g Okra pods

  • Marinate ingredients

    Wash the herbs, shake dry and chop finely. Peel and roughly chop the garlic.

    Mix the meat cubes and onions in a BORA QVac vacuum packing box together with the remaining ingredients until all the pieces are evenly covered.

    Remove the vacuum valve in the centre of the lid, attach the marinating ring, connect the BORA QVac and start the marinating function.

    Alternatively, marinate the meat overnight in the fridge, covered, without the BORA QVac.

  • Ingredients

  • 5 leaf Sage, 3 sprig rosemary, 2 clove garlic, 1 tbsp Red wine vinegar, 1 tbsp maple syrup, 3 tbsp olive oil, 1 pinch sea salt, 1 pinch ground pepper

  • Skewer ingredients

    Skewer the meat and onions alternately on shashlik skewers.

  • Preheat the Tepan stainless steel grill

    Preheat the Tepan stainless steel grill to 230 °C.

  • Fry components

    Heat the oil on the Tepan stainless steel grill and spread out.

    Fry the skewers for approx. 2 - 3 mins. on each side. Fry the okra for 3 - 5 mins.

  • Ingredients

  • 2 tbsp cooking oil

  • Finishing touches

    Arrange the skewers on plates and serve with fried okra.

Nutritional value per portion:

kcal

728

Protein

58.06 g

Fat

46.16 g

Carbohydrates

20.11 g

AuthorBORA
NewsletterDon’t miss out on any news

Our newsletter conveniently brings you all you need to know about our products.

Other recipes