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Fried cod on creamy root vegetables

    35min.

    easy

    pescetarian

Ingredients

2 Servings
  • 0.5 units Celery

  • 300 g Cod loin

  • 0.5 bundle Flat-leaf parsley

  • 0.5 units Leek

  • 50 ml Noilly Prat

  • 4 sprig Rosemary

  • 1 units Spanish onion

  • 1 tsp butter

  • 3 units carrots

  • 300 ml cream

  • 0.5 tsp ground nutmeg

  • 1 tbsp olive oil

  • 2 pinch pepper (ground)

  • 2 pinch sea salt

  • 4 sprig thyme

    fish & seafood

    celeriac, fish, milk, sulphur dioxide/sulphites

    alcohol, fructose, lactose

Method

  • Chop the ingredients

    Cut the vegetables into roughly 0.5 cm chunks. Wash the parsley, shake it dry and finely chop it.

  • Ingredients

  • 0.5 units Celery, 3 units carrots, 0.5 units Leek, 1 units Spanish onion, 0.5 bundle Flat-leaf parsley

  • Fry the fish

    Fry the fish in butter for approx. 10 mins. until golden brown. In the meantime, wash all the sprigs of rosemary and thyme and shake dry. Towards the end, add the sprigs of rosemary and thyme to the fish and fry. Remove and season with salt and pepper. When it comes out of the BORA X BO, the fish should be translucent and succulent.

  • Ingredients

  • 300 g Cod loin, 1 tsp butter, 2 sprig Rosemary, 2 sprig thyme, 1 pinch sea salt, 1 pinch pepper (ground)

  • Prepare the root vegetables

    In the meantime, sear the root vegetables in olive oil for about 5 minutes then pour on the Noilly Prat and cream. Add the sprigs of rosemary and thyme for the vegetables and season with salt, pepper and nutmeg. Leave to reduce slightly until the sauce binds with the vegetables to form a beautifully creamy consistency. Stir in the finely chopped parsley

  • Ingredients

  • 1 tbsp olive oil, 50 ml Noilly Prat, 300 ml cream, 2 sprig Rosemary, 2 sprig thyme, 1 pinch sea salt, 1 pinch pepper (ground), 0.5 tsp ground nutmeg

  • Finishing touches

    and serve the cooked cod on the creamy root vegetables.

Nutritional value per portion:

kcal

831

Protein

35.58 g

Fat

59.46 g

Carbohydrates

33.60 g

AuthorBORA
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