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Zander with fried potatoes and herb dip

    1hr 10min.

    easy

    pescetarian

Ingredients

2 Servings
  • 1 bundle basil

  • 1 tsp butter

  • 1 tsp cornstarch

  • 0.5 units lemon

  • 1 tsp paprika

  • 1 bundle parsley

  • 2 pinch pepper (ground)

  • 500 g potatoes (firm)

  • 300 g quark

  • 1 units red onion

  • 1 bundle sage

  • 2 pinch salt

  • 4 tbsp sunflower oil

  • 300 g zander fillet

    European, German

    fish & seafood

    milk, fish

    histamine, lactose

    lemon squeezer

Method

  • Chop the herbs

    Wash, shake dry and finely chop the herbs.

  • Ingredients

  • 1 bundle basil, 0.5 bundle parsley, 1 bundle sage

  • Make the dip

    Wash the lemon in hot water and dry it. Squeeze the juice from one half. Keep the other half in the fridge for future use.

     

    Mix the quark with the herbs and remaining ingredients.

  • Ingredients

  • 0.5 units lemon, 300 g quark, 1 pinch salt, 1 pinch pepper (ground)

  • Cook the potatoes

    Bring a large pan of salted water to the boil.


    Cook the potatoes for about 20 minutes, then peel and slice them.

  • Ingredients

  • 500 g potatoes (firm)

  • Prepare the other ingredients

    Peel and dice the onion.

     

    Wash the parsley, shake dry and finely chop.

  • Ingredients

  • 1 units red onion, 0.5 bundle parsley

  • Fry the potatoes

    Heat oil in a frying pan and swirl it around.

     

    Coat the sliced potatoes in paprika and cornstarch and fry until golden brown.

     

    Add the butter, parsley and onions to the potatoes and fry for 3 minutes over a medium heat.

  • Ingredients

  • 2 tbsp sunflower oil, 1 tsp paprika, 1 tsp cornstarch, 1 tsp butter

  • Fry the fish

    Heat oil in a frying pan and swirl it around.

     

    Fry the zander skin-side down over a medium heat for 6 to 8 minutes until golden brown. Turn the zander over and fry for 2 minutes on the other side. Season with salt and pepper to taste.

  • Ingredients

  • 300 g zander fillet, 2 tbsp sunflower oil, 1 pinch salt, 1 pinch pepper (ground)

  • Finishing touches

    Plate up the zander, fried potatoes and herb dip and serve.

Nutritional value per portion:

kcal

893

Protein

54.45 g

Fat

49.56 g

Carbohydrates

54.54 g

AuthorBORA
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