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Oriental stuffed pumpkin

    1h 40min.

    Easy

    Vegetarian

Zložky

4 Porcie
  • 2 Tabuľová lyžica Apple vinegar

  • 0,5 Čajová lyžička Cayenne pepper

  • 0,5 Čajová lyžička Cinnamon

  • 150 G Couscous

  • 1 Čajová lyžička Cumin

  • 5 Kus Dates

  • 40 G Dried cranberries

  • 50 G Feta

  • 1 Tabuľová lyžica Fresh pomegranate seeds

  • 1 Prsty na nohách Garlic

  • 1 Kus Hokkaido pumpkin

  • 2 Pobočka Mint

  • 1 Tabuľová lyžica Olive oil

  • 1 Kus Organic lemon (zest)

  • 3 Pobočka Parsley

  • 1 Kus Red onions

  • 150 G Red pepper

  • 3,5 Čajová lyžička Salt

  • 1 Kus Spring onion

  • 100 G Tomatoes

  • 280 ml Water

    Vegetarian dishes

    Lactose

Príprava

  • 1 Prepare the pumpkin

    Wash the pumpkin and cut off the top to the thickness of a finger. Remove the seeds from the pumpkin and rub it inside and out with salt and olive oil. Preheat the oven to 200°C and cook the pumpkin for approx. 30 mins. until soft.

  • Zloženie

  • 1 Kus Hokkaido pumpkin, 1 Tabuľová lyžica Olive oil, 1,5 Čajová lyžička Salt

  • Cooking couscous

    In the meantime, prepare the couscous. Peel and finely dice the onion and garlic. Wash, hull and dice the tomatoes. Wash the spring onions and chop them into thin rings. Wash, deseed and finely dice the chilli peppers. Chop the cranberries and dates into small pieces. Mix the couscous, dried fruit and spices in a large bowl and pour boiling water over it. Leave to infuse for 10 minutes and stir again and again. Stir in the apple cider vinegar and lemon zest. Wash the mint and parsley, shake dry, chop finely and fold in.

  • Zloženie

  • 1 Kus Red onions, 1 Prsty na nohách Garlic, 150 G Red pepper, 1 Kus Spring onion, 100 G Tomatoes, 5 Kus Dates, 40 G Dried cranberries, 150 G Couscous, 280 ml Water, 2 Čajová lyžička Salt, 0,5 Čajová lyžička Cayenne pepper, 0,5 Čajová lyžička Cinnamon, 1 Čajová lyžička Cumin, 2 Tabuľová lyžica Apple vinegar, 1 Kus Organic lemon (zest), 2 Pobočka Mint, 3 Pobočka Parsley

  • Pumpkin au gratin

    Fill the soft pumpkin with the couscous and sprinkle the feta over the top. Bake the pumpkin for a further 5 minutes and serve with fresh pomegranate seeds. It goes well with mint yoghurt or hummus.

  • Zloženie

  • 50 G Feta, 1 Tabuľová lyžica Fresh pomegranate seeds

Výživová hodnota na porciu

kcal

292

Proteín

8.9 G

Olej/tuk

7.99 G

Sacharidy

43.81 G

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