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Fried sea bream on herb risotto

    1hr 30min.

    Easy

    Pescetarian

Ingredients

4 Servings
  • 15 g Basil

  • 75 g Butter

  • 300 g Cherry tomatoes

  • 2 clove Garlic

  • 600 g Gilt-head breams (ready to cook)

  • 1 piece Lemon

  • 6 tbsp Olive oil

  • 50 g Parmesan (block)

  • 20 g Parsley

  • 2 pinch Pepper

  • 3 tbsp Raw cane sugar

  • 250 g Risotto rice

  • 12 sprig Rosemary

  • 1 pinch Salt

  • 1 tsp Salt

  • 2 piece Shallots

  • 12 sprig Thyme

  • 15 g Thyme

  • 750 ml Vegetable stock

  • 100 ml White wine

    European, German

    Fish & seafood

    Milk, Sulphur dioxide/sulphites, Fish

    Alcohol, Histamine, Lactose, Sugar

    hand blender, Deep universal tray, Universal tray, Lemon squeezer

Method

  • Prepare herb butter

    Melt the butter in a pan over a medium heat. Wash the herbs and shake dry. Place the melted butter and herbs in a tall container and blend to a fine paste.

    Place in the fridge until ready to use.

  • Ingredients

  • 75 g Butter, 20 g Parsley, 15 g Thyme, 15 g Basil

  • Preheat the steam oven

    Preheat the BORA X BO to 100°C / 100%.

  • Cook the shallots

    Peel and finely chop the shallots and garlic. Place on a deep universal tray with oil.

    As soon as the BORA X BO has heated up, place the food in the centre and cook for approx. 3 mins.

  • Ingredients

  • 2 piece Shallots, 2 clove Garlic, 2 tbsp Olive oil

  • Make the risotto

    Remove the deep universal tray and add the rice. Pour in white wine and vegetable stock. Steam the rice for 18-20 minutes until soft.

    Grate the parmesan. Stir into the risotto together with the herb butter approx. 2 mins. before the end of the cooking time. Season the risotto with salt and pepper and keep warm until ready to serve.

  • Ingredients

  • 250 g Risotto rice, 100 ml White wine, 750 ml Vegetable stock, 50 g Parmesan (block), 1 pinch Salt, 1 pinch Pepper

  • Prepare the bream

    Wash the herbs and shake dry. Wash the sea bream inside and out, pat dry and stuff evenly with rosemary and thyme.

    Carefully make several incisions on both sides, approx. 2 cm apart.

  • Ingredients

  • 600 g Gilt-head breams (ready to cook), 12 sprig Thyme, 12 sprig Rosemary

  • Preheat the steam oven

    Preheat the BORA X BO to 200°C / -100%.

  • Fry sea bream

    Season the sea bream with salt and pepper. Place on a universal tray and drizzle with oil.

    As soon as the BORA X BO has heated up, place the food in the centre and fry for approx. 7 mins.

  • Ingredients

  • 1 tsp Salt, 1 pinch Pepper, 4 tbsp Olive oil

  • Glaze tomatoes

    Wash the tomatoes, roll in sugar and divide into smaller panicles.

    After approx. 7 mins. cooking time, carefully turn the giltheads, arrange the tomatoes next to them and fry for a further 7 mins.

  • Ingredients

  • 300 g Cherry tomatoes, 3 tbsp Raw cane sugar

  • Finishing touches

    Wash the lemon in hot water, dry and squeeze.

    Distribute the risotto on plates and serve each with a fried gilthead.

    Garnish with glazed tomatoes and drizzle with lemon juice.

  • Ingredients

  • 1 piece Lemon

Nutritional value per portion:

kcal

1154

Protein

73.36 g

Fat

54.33 g

Carbohydrates

88.05 g

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