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Antipasti

    1h

    Easy

    Vegan

    Vegetarian

    Pescetarian

Składniki

8 Porcje
  • 2 Sztuka Aubergines

  • 120 ml Balsamic vinegar

  • 30 ml Balsamic vinegar (white)

  • 4 Sztuka Bell pepper

  • 500 G Button mushrooms

  • 2 Sztuka Courgettes

  • 4 Palec Garlic

  • 120 ml Olive oil

  • 4 Sztuka Onions (red)

  • 2 Szczypta Pepper

  • 2 Szczypta Raw cane sugar

  • 4 Oddział Rosemary

  • 2 Szczypta Sea salt

  • 1 Łyżeczka Sea salt

  • 20 ml Sunflower oil

  • 11 Oddział Thyme

    Italian, European

    Alcohol, Sugar

    BORA QVac vacuum sealing set

Przygotowanie

  • Chop the vegetables

    Wash the courgette and aubergine and cut lengthways into slices approx. 0.5 cm thick. Add salt to the vegetable slices and leave to stand for about 30 minutes.

    Clean and quarter the mushrooms. Peel and roughly chop the onions.

  • Składniki

  • 2 Sztuka Courgettes, 2 Sztuka Aubergines, 1 Szczypta Sea salt, 500 G Button mushrooms, 4 Sztuka Onions (red)

  • Preparing the vegetable marinade

    Wash the herbs, shake dry and chop finely. Peel and finely chop the garlic.

    Mix all the ingredients in a bowl.

  • Składniki

  • 3 Palec Garlic, 3 Oddział Rosemary, 8 Oddział Thyme, 90 ml Olive oil, 120 ml Balsamic vinegar, 1 Łyżeczka Sea salt, 1 Szczypta Pepper, 1 Szczypta Raw cane sugar

  • Fry the vegetables

    Heat the oil in a pan and spread out. Pat the courgette and aubergine dry. Sauté the vegetables and transfer to a bowl.

    Fry the mushrooms over a medium heat for 5 - 7 minutes until lightly browned and transfer to a separate bowl.

  • Składniki

  • 20 ml Sunflower oil

  • Marinate the vegetables

    Mix the marinade and vegetables in a BORA QVac vacuum sealer until all the pieces are evenly covered.

    Remove the vacuum valve in the centre of the lid, attach the marinating ring, connect the BORA QVac and start the marinating function.

    Alternatively, leave the vegetables to rest at room temperature for 3 - 4 hours without the BORA QVac.

  • Blanch the peppers

    Wash the peppers and blanch briefly in boiling water.

    Rinse the blanched peppers in cold water, peel off the skin, remove the seeds and cut into pieces.

  • Składniki

  • 4 Sztuka Bell pepper

  • Prepare the paprika marinade

    Wash the herbs, shake dry and chop finely. Peel and finely chop the garlic.

    Mix all the ingredients in a bowl.

  • Składniki

  • 1 Palec Garlic, 1 Oddział Rosemary, 3 Oddział Thyme, 30 ml Olive oil, 30 ml Balsamic vinegar (white), 1 Szczypta Sea salt, 1 Szczypta Pepper, 1 Szczypta Raw cane sugar

  • Marinate peppers

    Mix the marinade and blanched peppers in a BORA QVac vacuum sealer until all the pieces are evenly covered.

    Remove the vacuum valve in the centre of the lid, attach the marinating ring, connect the BORA QVac and start the marinating function.

    Alternatively, leave the peppers to rest at room temperature for 3 - 4 hours without the BORA QVac.

  • Finishing touches

    If possible, serve the antipasti in several bowls.

Wartość odżywcza na porcję

kcal

263.62

Białko

7.38 G

Olej/tłuszcz

18.68 G

Węglowodany

15.69 G

AutorBORA
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