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Antipasti

    1h

    easy

    vegan

    vegetarian

    pescetarian

Složení

8 Porce
  • 2 kus aubergines

  • 120 ml balsamic vinegar

  • 4 kus bell peppers

  • 500 G button mushrooms

  • 2 kus courgettes

  • 4 Toe garlic

  • 2 Pinch ground pepper

  • 120 ml olive oil

  • 2 Pinch raw cane sugar

  • 4 kus red onions

  • 4 Pobočka rosemary

  • 2 Pinch sea salt

  • 1 Čajová lžička sea salt

  • 20 ml sunflower oil

  • 11 Pobočka thyme

  • 30 ml white balsamic vinegar

    Italian, European

    sulphur dioxide/sulphites

    alcohol, sugar

    BORA QVac vacuum sealing set

Příprava

  • Chop the vegetables

    Wash the courgette and aubergine and cut lengthways into slices about 0.5 cm thick. Add salt to the vegetable slices and leave to stand for about 30 minutes.

    Clean and quarter the mushrooms. Peel and roughly chop the onions.

  • Složení

  • 2 kus courgettes, 2 kus aubergines, 1 Pinch sea salt, 500 G button mushrooms, 4 kus red onions

  • Make the vegetable marinade

    Wash the herbs, shake dry and chop finely. Peel and finely chop the garlic.

    Mix all the ingredients in a bowl.

  • Složení

  • 3 Toe garlic, 3 Pobočka rosemary, 8 Pobočka thyme, 90 ml olive oil, 120 ml balsamic vinegar, 1 Čajová lžička sea salt, 1 Pinch ground pepper, 1 Pinch raw cane sugar

  • Fry the vegetables

    Heat the oil in a pan and swirl it around. Pat the courgette and aubergine dry. Sear the vegetables and transfer to a bowl.

    Fry the mushrooms over a medium heat for 5 to 7 minutes until lightly browned and transfer to a separate bowl.

  • Složení

  • 20 ml sunflower oil

  • Marinate the vegetables

    Mix the marinade and vegetables in a BORA QVac vacuum box until all the pieces are evenly covered.

    Remove the vacuum valve from the centre of the lid, attach the marinating ring, connect the BORA QVac and start the marinating function.

    Alternatively, leave the vegetables to rest at room temperature for 3 to 4 hours without the BORA QVac.

  • Blanch the peppers

    Wash the peppers and blanch briefly in boiling water.

    Rinse the blanched peppers in cold water, peel off the skin, remove the seeds and cut into pieces.

  • Složení

  • 4 kus bell peppers

  • Make the pepper marinade

    Wash the herbs, shake dry and chop finely. Peel and finely chop the garlic.

    Mix all the ingredients in a bowl.

  • Složení

  • 1 Toe garlic, 1 Pobočka rosemary, 3 Pobočka thyme, 30 ml olive oil, 30 ml white balsamic vinegar, 1 Pinch sea salt, 1 Pinch ground pepper, 1 Pinch raw cane sugar

  • Marinate the peppers

    Mix the marinade and blanched peppers in a BORA QVac vacuum box until all the pieces are evenly covered.

    Remove the vacuum valve from the centre of the lid, attach the marinating ring, connect the BORA QVac and start the marinating function.

    Alternatively, leave the vegetables to rest at room temperature for 3 to 4 hours without the BORA QVac.

  • Finishing touches

    If possible, serve the different antipasti in separate bowls.

Výživová hodnota na porci

kcal

263.62

Protein

7.38 G

Olej/tuk

18.68 G

Sacharidy

15.69 G

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