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Marinated pot roast

Marinated pot roast with creamy Parmesan polenta

    4h 40min

    easy

Ingredientes

4 Porções
  • 300 ml Balsamic vinegar

  • 6 Unidade Cloves

  • 200 G Cream

  • 800 ml Dry red wine

  • 10 Unidade Juniper berries

  • 3 Colher de sopa Maple syrup

  • 1.5 kg Mock tenderloin

  • 40 G Parmesan

  • 0.5 Colher de chá Peppercorns

  • 80 G Polenta

  • 2 Ramo Rosemary

  • 2.5 Colher de sopa Salt

  • 2 Colher de sopa Sugar

  • 300 ml Vegetable stock

  • 10 Unidade allspice

  • 4 Folha bay leaves

  • 30 G butter

  • 3 Unidade carrots

  • 2 Colher de sopa clarified butter

  • 1 Dedo do pé garlic

  • 1 Beliscar ground nutmeg

  • 1 Beliscar ground pepper

  • 100 ml olive oil

  • 2 Unidade onions

  • 1 Ramo rosemary

  • 1 Ramo thyme

  • 1 Colher de sopa tomato purée

  • 400 ml water

    European, German

    meat dishes, beef

    sulphur dioxide/sulphites, milk

    lactose, histamine, alcohol

    grater

Preparação

  • Ingredientes

  • 1,5 kg Mock tenderloin, 3 Unidade carrots, 2 Unidade onions

  • Pickle the roast

    Remove the fat and sinews from the beef. Wash and peel the onions, carrots and celeriac if necessary. Cut the vegetables into walnut-sized pieces. Heat 1 tbsp rapeseed oil in a large pan and sauté the vegetables for 5 minutes. Deglaze with wine, vinegar and water. Wash the rosemary, shake it dry, add it with the spices and simmer for 15 minutes. Allow the marinating liquid to cool to room temperature and place the meat in it. Refrigerate the meat for 3 days.

  • Ingredientes

  • 800 ml Dry red wine, 300 ml Balsamic vinegar, 400 ml water, 2 Ramo Rosemary, 10 Unidade Juniper berries, 4 Folha bay leaves, 10 Unidade allspice, 6 Unidade Cloves, 2 Colher de sopa Salt, 2 Colher de sopa Sugar, 0,5 Colher de chá Peppercorns

  • Sear the meat

    After 3 days, remove the meat from the marinating liquid and dab it dry. Preheat the oven to 160 degrees (fan-assisted). Peel and finely chop the Spanish onion. Heat a large, oven-proof pan over a high heat, add the olive oil and sear the meat all over.

  • Ingredientes

  • 2 Colher de sopa clarified butter, 0,5 Colher de sopa Salt

  • Cooking sauerbraten

    Remove the meat from the pan, add the onion and fry for 2 minutes. Add the tomato purée and continue to cook for a further 2 minutes. Pour in the marinating liquid and re-add the beef. Put on the pan lid and cook in the oven for approx. 2–3 hours. The meat should have a core temperature of 85 degrees and be tender when stabbed with a knife.

  • Ingredientes

  • 1 Colher de sopa tomato purée

  • Ingredientes

  • 100 ml olive oil, 1 Dedo do pé garlic, 1 Ramo rosemary, 1 Ramo thyme

  • Cook the polenta

    Meanwhile, bring the stock and cream to the boil and season with salt, pepper and nutmeg. Add the polenta, stirring continuously, bring back to the boil and leave to soak for 10 minutes. Finely grate the Parmesan and stir it into the polenta with the butter.

  • Ingredientes

  • 300 ml Vegetable stock, 1 Beliscar ground pepper, 80 G Polenta, 40 G Parmesan, 30 G butter, 200 G Cream, 1 Beliscar ground nutmeg

  • Gravy

    Remove the fully cooked meat from the marinating liquid. Pass the liquid through a sieve and leave it to reduce in a pan to form a thick gravy. Season the gravy with salt, pepper and maple syrup.

  • Ingredientes

  • 3 Colher de sopa Maple syrup

  • Finishing touches

    Divide the polenta between four plates, slice up the marinated pot roast, arrange with the polenta and serve with the gravy.

Valor nutricional por porção

kcal

1633.5

Proteína

102.88 G

Óleo/gordura

86.30 G

Hidratos de carbono

79.30 G

AutorBORA
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