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Marinated pot roast

Marinated pot roast with creamy Parmesan polenta

    4h 40min

    easy

Složení

4 Porce
  • 300 ml Balsamic vinegar

  • 6 kus Cloves

  • 200 G Cream

  • 800 ml Dry red wine

  • 10 kus Juniper berries

  • 3 Lžíce Maple syrup

  • 1.5 kg Mock tenderloin

  • 40 G Parmesan

  • 0.5 Čajová lžička Peppercorns

  • 80 G Polenta

  • 2 Pobočka Rosemary

  • 2.5 Lžíce Salt

  • 2 Lžíce Sugar

  • 300 ml Vegetable stock

  • 10 kus allspice

  • 4 Listy bay leaves

  • 30 G butter

  • 3 kus carrots

  • 2 Lžíce clarified butter

  • 1 Toe garlic

  • 1 Pinch ground nutmeg

  • 1 Pinch ground pepper

  • 100 ml olive oil

  • 2 kus onions

  • 1 Pobočka rosemary

  • 1 Pobočka thyme

  • 1 Lžíce tomato purée

  • 400 ml water

    European, German

    meat dishes, beef

    sulphur dioxide/sulphites, milk

    lactose, histamine, alcohol

    grater

Příprava

  • Složení

  • 1,5 kg Mock tenderloin, 3 kus carrots, 2 kus onions

  • Pickle the roast

    Remove the fat and sinews from the beef. Wash and peel the onions, carrots and celeriac if necessary. Cut the vegetables into walnut-sized pieces. Heat 1 tbsp rapeseed oil in a large pan and sauté the vegetables for 5 minutes. Deglaze with wine, vinegar and water. Wash the rosemary, shake it dry, add it with the spices and simmer for 15 minutes. Allow the marinating liquid to cool to room temperature and place the meat in it. Refrigerate the meat for 3 days.

  • Složení

  • 800 ml Dry red wine, 300 ml Balsamic vinegar, 400 ml water, 2 Pobočka Rosemary, 10 kus Juniper berries, 4 Listy bay leaves, 10 kus allspice, 6 kus Cloves, 2 Lžíce Salt, 2 Lžíce Sugar, 0,5 Čajová lžička Peppercorns

  • Sear the meat

    After 3 days, remove the meat from the marinating liquid and dab it dry. Preheat the oven to 160 degrees (fan-assisted). Peel and finely chop the Spanish onion. Heat a large, oven-proof pan over a high heat, add the olive oil and sear the meat all over.

  • Složení

  • 2 Lžíce clarified butter, 0,5 Lžíce Salt

  • Cooking sauerbraten

    Remove the meat from the pan, add the onion and fry for 2 minutes. Add the tomato purée and continue to cook for a further 2 minutes. Pour in the marinating liquid and re-add the beef. Put on the pan lid and cook in the oven for approx. 2–3 hours. The meat should have a core temperature of 85 degrees and be tender when stabbed with a knife.

  • Složení

  • 1 Lžíce tomato purée

  • Složení

  • 100 ml olive oil, 1 Toe garlic, 1 Pobočka rosemary, 1 Pobočka thyme

  • Cook the polenta

    Meanwhile, bring the stock and cream to the boil and season with salt, pepper and nutmeg. Add the polenta, stirring continuously, bring back to the boil and leave to soak for 10 minutes. Finely grate the Parmesan and stir it into the polenta with the butter.

  • Složení

  • 300 ml Vegetable stock, 1 Pinch ground pepper, 80 G Polenta, 40 G Parmesan, 30 G butter, 200 G Cream, 1 Pinch ground nutmeg

  • Gravy

    Remove the fully cooked meat from the marinating liquid. Pass the liquid through a sieve and leave it to reduce in a pan to form a thick gravy. Season the gravy with salt, pepper and maple syrup.

  • Složení

  • 3 Lžíce Maple syrup

  • Finishing touches

    Divide the polenta between four plates, slice up the marinated pot roast, arrange with the polenta and serve with the gravy.

Výživová hodnota na porci

kcal

1633.5

Protein

102.88 G

Olej/tuk

86.30 G

Sacharidy

79.30 G

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