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Red pork escalopes

with cucumber salad

    45min

    Medium

Ingredientes

4 Porções
  • 150 G Beetroot crumbs (or normal breadcrumbs)

  • 1 Unidade Cucumber

  • 2 Unidade Eggs

  • 60 G Flour

  • 1 Colher de chá Freshly ground pepper

  • 1 Colher de chá Honey

  • 1 Colher de sopa Medium-hot mustard

  • 3 Ramo Parsley

  • 600 G Pork escalopes (top leg)

  • 2 Colher de chá Salt

  • 4 Colher de sopa Sour cream

  • 2 Unidade Spring onions

  • 2 Colher de sopa Sweet mustard

  • 1 Colher de sopa White wine vinegar

    European, Austrian

    Meat dishes, Pork

    Milk, Cereals containing gluten, Eggs, Mustard

    Gluten, Lactose

    Vegetable slicer

Preparação

  • Cutting salad ingredients

    Wash and thinly slice the cucumber. Trim and wash the spring onions then chop them into fine rings. Wash the parsley and shake it dry then pluck and finely chop the leaves.

  • Ingredientes

  • 1 Unidade Cucumber, 2 Unidade Spring onions, 3 Ramo Parsley

  • Mix the dressing

    Mix the sour cream, vinegar, honey, salt and pepper in a bowl. Fold in the cucumber, spring onions and parsley and mix well. Place the salad in the fridge to steep until the escalopes are ready.

  • Ingredientes

  • 4 Colher de sopa Sour cream, 1 Colher de sopa White wine vinegar, 1 Colher de chá Honey, 1 Colher de chá Salt, 0,5 Colher de chá Freshly ground pepper

  • Ingredientes

  • 60 G Flour, 2 Unidade Eggs, 150 G Beetroot crumbs (or normal breadcrumbs)

  • Coat the cutlets

    Cut the pork escalopes into 150 g slices and flatten to a thickness of approx. 2–3 mm with a meat pounder. Dip the slices in a mixture of both varieties of mustard. Prepare three plates for coating the escalopes: one with flour, one with beaten eggs seasoned with salt and pepper and one with beetroot crumbs. Dip the escalopes one at a time in the flour, egg and crumbs to fully coat them.

  • Ingredientes

  • 600 G Pork escalopes (top leg), 2 Colher de sopa Sweet mustard, 1 Colher de sopa Medium-hot mustard, 0,5 Colher de chá Freshly ground pepper, 1 Colher de chá Salt

  • Bake schnitzel

    Heat the rapeseed oil to 175 degrees in a large frying pan. Evenly fry the escalopes one at a time for 3–4 minutes each. Serve the cooked escalopes with the cucumber salad.

Valor nutricional por porção

kcal

891.75

Proteína

43.97 G

Óleo/gordura

60.34 G

Hidratos de carbono

43.98 G

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