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Filé mignon a vácuo

com batata-doce assada

    2h 55min

    difficult

Ingredientes

4 Porções
  • 800 G Beef tenderloin

  • 100 G Cheddar cheese

  • 60 G Cranberries

  • 1 Colher de chá Pink peppercorns

  • 1 Colher de sopa Rapeseed oil

  • 250 G Soft butter

  • 4 Unidade Sweet potatoes

  • 60 G Walnuts

  • 1 Beliscar cayenne pepper

  • 0.5 Colher de chá curry powder

  • 3 Dedo do pé garlic

  • 2 Beliscar nutmeg

  • 6 Colher de sopa olive oil

  • 1 Colher de chá paprika powder (smoked)

  • 1 Beliscar pepper (ground)

  • 3 Ramo rosemary

  • 1 Beliscar sea salt

  • 1 Colher de chá sea salt

  • 4 Ramo thyme

    European, German

    beef, meat dishes

    milk, peanuts, mustard

    lactose, histamine, fructose

    BORA QVac vacuum sealing set, Vacuum bag, grater, garlic press, Hand mixer

Preparação

  • Preheat the steam oven

    Preheat the BORA X BO to 54°C / 100%.

  • Prepare the meat

    Remove the fat and tendons from the fillet and cut into steaks weighing approx. 200g.

    Peel and halve the garlic. Wash the rosemary and thyme and shake dry.

    Place the steaks with the remaining ingredients in a vacuum bag and vacuum seal with the BORA QVac.

  • Ingredientes

  • 800 G Beef tenderloin, 2 Dedo do pé garlic, 3 Ramo rosemary, 4 Ramo thyme, 1 Colher de chá Pink peppercorns, 4 Colher de sopa olive oil

  • Cooking steaks sous-vide

    As soon as the BORA X BO has heated up, place the food at the bottom and cook sous vide for 1 hour and 30 minutes.

  • Preheat the steam oven

    Preheat the BORA X BO to 190°C fan oven.

  • Prepare the sweet potatoes

    Coarsely grate the cheddar.

    Wash the sweet potatoes, prick lightly with a fork and rub with salt, pepper and olive oil.

  • Ingredientes

  • 100 G Cheddar cheese, 4 Unidade Sweet potatoes, 1 Beliscar sea salt, 1 Beliscar pepper (ground), 2 Colher de sopa olive oil

  • Bake sweet potatoes

    As soon as the BORA X BO has heated up, place the food at the bottom and cook for 40 - 45 minutes.

     

    Cut into the sweet potatoes, loosen the inside with a fork, season with nutmeg and fill with cheddar.

     

    Keep warm at 50°C.

  • Ingredientes

  • 2 Beliscar nutmeg

  • Prepare the ingredients

    Soften the butter.

    Peel and crush the garlic. Roughly chop the walnuts and cranberries.

  • Ingredientes

  • 250 G Soft butter, 1 Dedo do pé garlic, 60 G Walnuts, 60 G Cranberries

  • Fluff the butter

    Place the butter in a bowl with the other ingredients and beat with a hand mixer for 5 minutes.

     

    Place the butter on some cling film, shape into a roll and refrigerate until ready to use.

  • Ingredientes

  • 1 Colher de chá paprika powder (smoked), 0,5 Colher de chá curry powder, 1 Beliscar cayenne pepper, 1 Colher de chá sea salt

  • Fry the steaks

    Heat the oil in a pan and spread out.

    Remove the steaks from the vacuum bag, pat dry and sear on both sides for 30 seconds each.

  • Ingredientes

  • 1 Colher de sopa Rapeseed oil

  • Finishing touches

    Serve the steaks with sweet potatoes and walnut-cranberry butter.

Valor nutricional por porção

kcal

1322.5

Proteína

54.80 G

Óleo/gordura

104.78 G

Hidratos de carbono

42.11 G

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