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Haricot bean purée

Haricot bean purée with egg, green asparagus and radishes

    25min

    Easy

    Vegetarian

Sestavine

4 Porcije
  • 1 Žlica Black sesame seeds

  • 1 Žlica Date syrup

  • 4 Kos Eggs (medium)

  • 1 Prsti na nogah Garlic

  • 800 G Green asparagus

  • 480 G Haricot beans (drained weight)

  • 1 Kos Lemon

  • 50 ml Olive oil

  • 2 Žlica Olive oil

  • 12 Kos Radishes

  • 2 Pinch Sea salt

  • 1 Žlica White balsamic vinegar

    Vegetarian dishes

    Alcohol, Histamine

    , Grater

Priprava

  • Mix the bean purée

    Tip the beans into a colander and allow them to strain. Peel the garlic and place it in the food chopper with the beans and olive oil. Wash the lemon in hot water, dry it, finely zest it and squeeze out the juice. Add the zest and juice to the beans. Blend to form a creamy dip. Season with salt and pepper, add the date syrup if desired and keep warm. 

  • Sestavine

  • 480 G Haricot beans (drained weight), 1 Prsti na nogah Garlic, 50 ml Olive oil, 1 Kos Lemon, 1 Pinch Sea salt, 1 Žlica Date syrup

  • Cook the eggs

    Medium-boil the eggs in a small pan for 6 minutes.

  • Sestavine

  • 4 Kos Eggs (medium)

  • Fry the vegetables

    Wash and trim the asparagus and radishes. Peel the lower third of the asparagus stalks and quarter the radishes. Heat the olive oil in a large frying pan and fry the asparagus and radishes for 5–8 minutes until golden brown. Deglaze with vinegar and season with salt.

  • Sestavine

  • 800 G Green asparagus, 12 Kos Radishes, 2 Žlica Olive oil, 1 Žlica White balsamic vinegar, 1 Pinch Sea salt

  • Finishing touches

    Spread the bean purée onto a large plate. Peel the eggs, cut them in half and arrange them next to the purée with the vegetables. Garnish with sesame seeds and serve immediately.

  • Sestavine

  • 1 Žlica Black sesame seeds

Hranilna vrednost na porcijo

kcal

659

Beljakovine

38.13 G

Olje/maščoba

28.85 G

Ogljikovi hidrati

59.95 G

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