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Asian bao buns

    1hr 20min.

    medium

    vegetarian

    pescetarian

Ingredients

12 Servings
  • 100 g Chinese cabbage

  • 100 g bean sprouts

  • 100 g bell pepper (red)

  • 90 g butter

  • 100 g carrots

  • 10 sprig coriander

  • 2 tbsp cornstarch

  • 2 clove garlic

  • 10 g ginger

  • 1 piece lime

  • 460 ml milk

  • 25 g peanuts (roasted and salted)

  • 1 pinch salt

  • 50 g soy sauce

  • 100 g spring onion

  • 50 g sriracha sauce

  • 80 g sugar

  • 2 tbsp sunflower oil

  • 400 g tofu

  • 100 g vegan mayonnaise

  • 720 g wheat flour

  • 1 piece yeast cube (42 g)

    Asian

    Vegetarian dishes

    milk, cereals containing gluten, soya, peanuts

    lactose, gluten, sugar

    stand mixer with dough hook, mixing bowl, lemon squeezer, citrus grater, round cutter (10 cm), steamer insert

Method

  • Make the dough

    Heat the butter and milk in a pan to 40 °C and dissolve the yeast in it. Mix the dry ingredients in a mixing bowl and add the liquid.

     

    Knead with the dough hook for about 10 minutes to form a compact dough, then cover and prove for one hour.

  • Ingredients

  • 90 g butter, 460 ml milk, 1 piece yeast cube (42 g), 720 g wheat flour, 70 g sugar

  • Make the filling

    Peel the carrots. Wash the Chinese cabbage, spring onions and bean sprouts. Wash, quarter and deseed the pepper. Cut everything into thin strips and set aside.

  • Ingredients

  • 100 g carrots, 100 g Chinese cabbage, 100 g spring onion, 100 g bean sprouts, 100 g bell pepper (red)

  • Steam the bao buns

    Once proved, knead the dough thoroughly again. If the dough is too sticky, add a little flour. Then roll out to a thickness of about 6 mm on a floured work surface and cut out circles. Fold the dough circles in half.

    Leave to rise in a warm place for another 15 minutes, then cook in the steamer for 10 minutes. Instead of the steamer, the bao buns can also be cooked in a pan with a steamer insert.

  • Cook the tofu

    Pat the tofu dry and cut into 2 cm cubes.

    Wash the lime in hot water, dry, finely grate the zest and set aside. Squeeze the lime. Peel and finely grate the garlic and ginger.

    Mix the juice with the soy sauce, sugar, half the garlic and half the ginger. Toss the tofu in the mixture, remove and pat dry. Put the rest of the seasoning sauce to one side.

    Toss the tofu in cornflour and fry in a pan with oil over a high heat until crispy on all sides. Place on kitchen roll to strain off excess oil.

  • Ingredients

  • 400 g tofu, 1 piece lime, 2 clove garlic, 10 g ginger, 50 g soy sauce, 10 g sugar, 2 tbsp cornstarch, 1 tbsp sunflower oil

  • Fry the vegetables

    Fry the vegetables with the remaining garlic and ginger in the same pan with a little oil over a medium heat for 2 to 3 minutes. Deglaze with the remaining sauce and fry for another minute or two. Season with a pinch of salt.

    Roughly chop the peanuts.

    Wash the coriander, shake dry and chop finely.

    Add the tofu, peanuts and coriander to the vegetables and mix well.

  • Ingredients

  • 1 tbsp sunflower oil, 1 pinch salt, 25 g peanuts (roasted and salted), 10 sprig coriander

  • Make the dip

    Mix the mayonnaise with the Sriracha sauce to make a dip.

  • Ingredients

  • 100 g vegan mayonnaise, 50 g sriracha sauce

  • Finishing touches

    Stuff the vegetables and tofu into the bao buns.

    Serve the dip on the side or pour it over the stuffed bao buns.

Nutritional value per portion:

kcal

460.08

Protein

16.12 g

Fat

17.21 g

Carbohydrates

59.61 g

AuthorBORA
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