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Fettuccine

with aubergine and char

    40min

    Easy

    Pescetarian

Ainesosat

2 Annokset
  • 1 kappale Aubergine

  • 2 kappale Char fillets

  • 200 G Chickpea flour

  • 1 Ruokalusikallinen Cooking oil

  • 0,5 Teelusikallinen Curry powder

  • 2 kappale Eggs

  • 100 G Mango chutney

  • 2 Teelusikallinen Olive oil

  • 1 kappale Onion (red)

  • 1 Pinch Pepper (ground)

  • 1 Pinch Salt

  • 1 Teelusikallinen Salt

  • 3 kappale Spring onions

  • 400 ml Water

    European, Italian

    Pasta dishes, Fish & seafood

    Mustard, Eggs, Fish

    Histamine, Fructose

    Rolling pin

Valmistelu

  • Prepare fettuccine

    Knead all the ingredients into a firm dough.

    Roll out the dough to a thickness of 2 mm and cut into 4 mm wide noodles. Set the fettuccine aside until further use.

  • Ainesosat

  • 200 G Chickpea flour, 1 Teelusikallinen Salt, 2 Teelusikallinen Olive oil, 0,5 Teelusikallinen Curry powder, 2 kappale Eggs

  • Prepare the vegetables

    Wash, halve, stem and dice the aubergine.

    Peel the onion and cut into wedges.

    Wash the spring onions and cut into fine rings.

  • Ainesosat

  • 1 kappale Aubergine, 1 kappale Onion (red), 3 kappale Spring onions

  • Fry the char

    Heat the oil in a pan and spread out.

    Wash the char fillets, pat dry with kitchen paper, season with salt and sear for approx. 5 mins. Add the aubergine and fry again.

  • Ainesosat

  • 1 Ruokalusikallinen Cooking oil, 2 kappale Char fillets

  • Cook pasta

    Deglaze with water. Add the fettuccine, onion, spring onion and mango chutney.

    Reduce the heat, turn the char fillets and finish cooking for approx. 3 mins.

  • Ainesosat

  • 400 ml Water, 100 G Mango chutney

  • Finishing touches

    Season with salt and pepper.

     

    Arrange on plates and serve immediately.

  • Ainesosat

  • 1 Pinch Salt, 1 Pinch Pepper (ground)

Ravintoarvo annosta kohti

kcal

987.5

Proteiini

86.39 G

Öljy/rasva

30.51 G

Hiilihydraatit

89.68 G

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