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Fettuccine

Fettuccine with aubergine and char

    25min

    Easy

    Pescetarian

Ingredienser

2 Deler
  • 1 stykk Aubergine

  • 2 stykk Char fillets

  • 200 G Chickpea flour

  • 50 G Coconut oil

  • 0,5 Teskje Curry powder

  • 2 stykk Eggs (medium)

  • 100 G Mango chutney

  • 2 Teskje Olive oil

  • 1 stykk Red onion

  • 1 Teskje Salt

  • 3 stykk Spring onions

  • 400 ml Water

    European, Italian

    Pasta dishes, Fish & seafood

    Histamine, Fructose

Forberedelse

  • Make the pasta

    Knead together the chickpea flour, salt, olive oil, curry powder and eggs into a firm dough. Roll out the dough to a thickness of 2 mm, cut it into 4-mm wide strips, then set aside until further use.

  • Ingredienser

  • 200 G Chickpea flour, 1 Teskje Salt, 2 Teskje Olive oil, 0,5 Teskje Curry powder, 2 stykk Eggs (medium)

  • Prepare the vegetables

    Wash the aubergine, remove the stalk and dice the flesh. Peel the onion and chop it into strips. Wash the spring onions and chop them into thin rings.

  • Ingredienser

  • 1 stykk Aubergine, 1 stykk Red onion, 3 stykk Spring onions

  • Fry the char

    Heat up the coconut oil in the grill pan or a non-stick frying pan. Wash the char fillets, pat them dry with kitchen roll, season with salt and fry with the aubergine over a high heat.

  • Ingredienser

  • 50 G Coconut oil, 2 stykk Char fillets

  • Prepare the pasta

    After around 5 minutes, reduce to a medium heat and add the onion strips, mango chutney, water, fettuccine and spring onion. Then turn over the fish and continue cooking for 3 minutes. Season with salt and pepper before serving.

  • Ingredienser

  • 100 G Mango chutney, 400 ml Water

Næringsverdi per porsjon

kcal

1145

Protein

86.54 G

Olje/fett

48.49 G

Karbohydrater

89.43 G

ForfatterBORA
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