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Sous-vide-tillagad oxfilé

med ugnsbakad sötpotatis

    2h 55min

    difficult

Ingredienser

4 Delar
  • 800 G Beef tenderloin

  • 100 G Cheddar cheese

  • 60 G Cranberries

  • 1 Tesked Pink peppercorns

  • 1 Matsked Rapeseed oil

  • 250 G Soft butter

  • 4 Stycken Sweet potatoes

  • 60 G Walnuts

  • 1 Nypa cayenne pepper

  • 0.5 Tesked curry powder

  • 3 Tå garlic

  • 2 Nypa nutmeg

  • 6 Matsked olive oil

  • 1 Tesked paprika powder (smoked)

  • 1 Nypa pepper (ground)

  • 3 Gren rosemary

  • 1 Nypa sea salt

  • 1 Tesked sea salt

  • 4 Gren thyme

    European, German

    beef, meat dishes

    milk, peanuts, mustard

    lactose, histamine, fructose

    BORA QVac vacuum sealing set, Vacuum bag, grater, garlic press, Hand mixer

Förberedelser

  • Preheat the steam oven

    Preheat the BORA X BO to 54°C / 100%.

  • Prepare the meat

    Remove the fat and tendons from the fillet and cut into steaks weighing approx. 200g.

    Peel and halve the garlic. Wash the rosemary and thyme and shake dry.

    Place the steaks with the remaining ingredients in a vacuum bag and vacuum seal with the BORA QVac.

  • Ingredienser

  • 800 G Beef tenderloin, 2 Tå garlic, 3 Gren rosemary, 4 Gren thyme, 1 Tesked Pink peppercorns, 4 Matsked olive oil

  • Cooking steaks sous-vide

    As soon as the BORA X BO has heated up, place the food at the bottom and cook sous vide for 1 hour and 30 minutes.

  • Preheat the steam oven

    Preheat the BORA X BO to 190°C fan oven.

  • Prepare the sweet potatoes

    Coarsely grate the cheddar.

    Wash the sweet potatoes, prick lightly with a fork and rub with salt, pepper and olive oil.

  • Ingredienser

  • 100 G Cheddar cheese, 4 Stycken Sweet potatoes, 1 Nypa sea salt, 1 Nypa pepper (ground), 2 Matsked olive oil

  • Bake sweet potatoes

    As soon as the BORA X BO has heated up, place the food at the bottom and cook for 40 - 45 minutes.

     

    Cut into the sweet potatoes, loosen the inside with a fork, season with nutmeg and fill with cheddar.

     

    Keep warm at 50°C.

  • Ingredienser

  • 2 Nypa nutmeg

  • Prepare the ingredients

    Soften the butter.

    Peel and crush the garlic. Roughly chop the walnuts and cranberries.

  • Ingredienser

  • 250 G Soft butter, 1 Tå garlic, 60 G Walnuts, 60 G Cranberries

  • Fluff the butter

    Place the butter in a bowl with the other ingredients and beat with a hand mixer for 5 minutes.

     

    Place the butter on some cling film, shape into a roll and refrigerate until ready to use.

  • Ingredienser

  • 1 Tesked paprika powder (smoked), 0,5 Tesked curry powder, 1 Nypa cayenne pepper, 1 Tesked sea salt

  • Fry the steaks

    Heat the oil in a pan and spread out.

    Remove the steaks from the vacuum bag, pat dry and sear on both sides for 30 seconds each.

  • Ingredienser

  • 1 Matsked Rapeseed oil

  • Finishing touches

    Serve the steaks with sweet potatoes and walnut-cranberry butter.

Näringsvärde per portion

kcal

1322.5

Protein

54.80 G

Olja/fett

104.78 G

Kolhydrater

42.11 G

FörfattarenBORA
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