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Red pork escalopes

with cucumber salad

    35min

    Medium

Ingredienser

4 Delar
  • 50 G Beetroot crumbs (or normal breadcrumbs)

  • 1 Stycken Cucumber

  • 2 Stycken Eggs (medium)

  • 1 Tesked Honey

  • 1 Matsked Medium-hot mustard

  • 10 G Parsley

  • 600 G Pork escalopes (top leg)

  • 200 ml Rapeseed oil (or clarified butter)

  • 1 Tesked Sea salt

  • 4 Matsked Sour cream

  • 2 Stycken Spring onions

  • 2 Matsked Sweet mustard

  • 2 Matsked Wheat flour (type 405)

  • 1 Matsked White wine vinegar

    European

    Meat dishes, Pork

    Gluten, Lactose, Alcohol

Förberedelser

  • Cutting salad ingredients

    Wash and thinly slice the cucumber. Trim and wash the spring onions then chop them into fine rings. Wash the parsley and shake it dry then pluck and finely chop the leaves.

  • Ingredienser

  • 1 Stycken Cucumber, 2 Stycken Spring onions, 10 G Parsley

  • Mix the dressing

    Mix the sour cream, vinegar, honey, salt and pepper in a bowl. Fold in the cucumber, spring onions and parsley and mix well. Place the salad in the fridge to steep until the escalopes are ready.

  • Ingredienser

  • 4 Matsked Sour cream, 1 Matsked White wine vinegar, 1 Tesked Honey, 1 Tesked Sea salt

  • Coat the cutlets

    Cut the pork escalopes into 150 g slices and flatten to a thickness of approx. 2–3 mm with a meat pounder. Dip the slices in a mixture of both varieties of mustard. Prepare three plates for coating the escalopes: one with flour, one with beaten eggs seasoned with salt and pepper and one with beetroot crumbs. Dip the escalopes one at a time in the flour, egg and crumbs to fully coat them.

  • Ingredienser

  • 600 G Pork escalopes (top leg), 2 Matsked Sweet mustard, 1 Matsked Medium-hot mustard, 2 Matsked Wheat flour (type 405), 2 Stycken Eggs (medium), 50 G Beetroot crumbs (or normal breadcrumbs)

  • Bake schnitzel

    Heat the rapeseed oil to 175 degrees in a large frying pan. Evenly fry the escalopes one at a time for 3–4 minutes each. Serve the cooked escalopes with the cucumber salad.

  • Ingredienser

  • 200 ml Rapeseed oil (or clarified butter)

Näringsvärde per portion

kcal

769

Protein

40.34 G

Olja/fett

59.96 G

Kolhydrater

18.23 G

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