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Goveji file sous-vide

s sladkim krompirjem iz pečice

    2h 55min

    difficult

Sestavine

4 Porcije
  • 800 G Beef tenderloin

  • 100 G Cheddar cheese

  • 60 G Cranberries

  • 1 Čajna žlička Pink peppercorns

  • 1 Žlica Rapeseed oil

  • 250 G Soft butter

  • 4 Kos Sweet potatoes

  • 60 G Walnuts

  • 1 Pinch cayenne pepper

  • 0.5 Čajna žlička curry powder

  • 3 Prsti na nogah garlic

  • 2 Pinch nutmeg

  • 6 Žlica olive oil

  • 1 Čajna žlička paprika powder (smoked)

  • 1 Pinch pepper (ground)

  • 3 Podružnica rosemary

  • 1 Pinch sea salt

  • 1 Čajna žlička sea salt

  • 4 Podružnica thyme

    European, German

    beef, meat dishes

    milk, peanuts, mustard

    lactose, histamine, fructose

    BORA QVac vacuum sealing set, Vacuum bag, grater, garlic press, Hand mixer

Priprava

  • Preheat the steam oven

    Preheat the BORA X BO to 54°C / 100%.

  • Prepare the meat

    Remove the fat and tendons from the fillet and cut into steaks weighing approx. 200g.

    Peel and halve the garlic. Wash the rosemary and thyme and shake dry.

    Place the steaks with the remaining ingredients in a vacuum bag and vacuum seal with the BORA QVac.

  • Sestavine

  • 800 G Beef tenderloin, 2 Prsti na nogah garlic, 3 Podružnica rosemary, 4 Podružnica thyme, 1 Čajna žlička Pink peppercorns, 4 Žlica olive oil

  • Cooking steaks sous-vide

    As soon as the BORA X BO has heated up, place the food at the bottom and cook sous vide for 1 hour and 30 minutes.

  • Preheat the steam oven

    Preheat the BORA X BO to 190°C fan oven.

  • Prepare the sweet potatoes

    Coarsely grate the cheddar.

    Wash the sweet potatoes, prick lightly with a fork and rub with salt, pepper and olive oil.

  • Sestavine

  • 100 G Cheddar cheese, 4 Kos Sweet potatoes, 1 Pinch sea salt, 1 Pinch pepper (ground), 2 Žlica olive oil

  • Bake sweet potatoes

    As soon as the BORA X BO has heated up, place the food at the bottom and cook for 40 - 45 minutes.

     

    Cut into the sweet potatoes, loosen the inside with a fork, season with nutmeg and fill with cheddar.

     

    Keep warm at 50°C.

  • Sestavine

  • 2 Pinch nutmeg

  • Prepare the ingredients

    Soften the butter.

    Peel and crush the garlic. Roughly chop the walnuts and cranberries.

  • Sestavine

  • 250 G Soft butter, 1 Prsti na nogah garlic, 60 G Walnuts, 60 G Cranberries

  • Fluff the butter

    Place the butter in a bowl with the other ingredients and beat with a hand mixer for 5 minutes.

     

    Place the butter on some cling film, shape into a roll and refrigerate until ready to use.

  • Sestavine

  • 1 Čajna žlička paprika powder (smoked), 0,5 Čajna žlička curry powder, 1 Pinch cayenne pepper, 1 Čajna žlička sea salt

  • Fry the steaks

    Heat the oil in a pan and spread out.

    Remove the steaks from the vacuum bag, pat dry and sear on both sides for 30 seconds each.

  • Sestavine

  • 1 Žlica Rapeseed oil

  • Finishing touches

    Serve the steaks with sweet potatoes and walnut-cranberry butter.

Hranilna vrednost na porcijo

kcal

1322.5

Beljakovine

54.80 G

Olje/maščoba

104.78 G

Ogljikovi hidrati

42.11 G

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