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Hovězí filet sous-vide

s batáty pečenými v troubě

    2h 55min

    difficult

Složení

4 Porce
  • 800 G Beef tenderloin

  • 100 G Cheddar cheese

  • 60 G Cranberries

  • 1 Čajová lžička Pink peppercorns

  • 1 Lžíce Rapeseed oil

  • 250 G Soft butter

  • 4 kus Sweet potatoes

  • 60 G Walnuts

  • 1 Pinch cayenne pepper

  • 0.5 Čajová lžička curry powder

  • 3 Toe garlic

  • 2 Pinch nutmeg

  • 6 Lžíce olive oil

  • 1 Čajová lžička paprika powder (smoked)

  • 1 Pinch pepper (ground)

  • 3 Pobočka rosemary

  • 1 Pinch sea salt

  • 1 Čajová lžička sea salt

  • 4 Pobočka thyme

    European, German

    beef, meat dishes

    milk, peanuts, mustard

    lactose, histamine, fructose

    BORA QVac vacuum sealing set, Vacuum bag, grater, garlic press, Hand mixer

Příprava

  • Preheat the steam oven

    Preheat the BORA X BO to 54°C / 100%.

  • Prepare the meat

    Remove the fat and tendons from the fillet and cut into steaks weighing approx. 200g.

    Peel and halve the garlic. Wash the rosemary and thyme and shake dry.

    Place the steaks with the remaining ingredients in a vacuum bag and vacuum seal with the BORA QVac.

  • Složení

  • 800 G Beef tenderloin, 2 Toe garlic, 3 Pobočka rosemary, 4 Pobočka thyme, 1 Čajová lžička Pink peppercorns, 4 Lžíce olive oil

  • Cooking steaks sous-vide

    As soon as the BORA X BO has heated up, place the food at the bottom and cook sous vide for 1 hour and 30 minutes.

  • Preheat the steam oven

    Preheat the BORA X BO to 190°C fan oven.

  • Prepare the sweet potatoes

    Coarsely grate the cheddar.

    Wash the sweet potatoes, prick lightly with a fork and rub with salt, pepper and olive oil.

  • Složení

  • 100 G Cheddar cheese, 4 kus Sweet potatoes, 1 Pinch sea salt, 1 Pinch pepper (ground), 2 Lžíce olive oil

  • Bake sweet potatoes

    As soon as the BORA X BO has heated up, place the food at the bottom and cook for 40 - 45 minutes.

     

    Cut into the sweet potatoes, loosen the inside with a fork, season with nutmeg and fill with cheddar.

     

    Keep warm at 50°C.

  • Složení

  • 2 Pinch nutmeg

  • Prepare the ingredients

    Soften the butter.

    Peel and crush the garlic. Roughly chop the walnuts and cranberries.

  • Složení

  • 250 G Soft butter, 1 Toe garlic, 60 G Walnuts, 60 G Cranberries

  • Fluff the butter

    Place the butter in a bowl with the other ingredients and beat with a hand mixer for 5 minutes.

     

    Place the butter on some cling film, shape into a roll and refrigerate until ready to use.

  • Složení

  • 1 Čajová lžička paprika powder (smoked), 0,5 Čajová lžička curry powder, 1 Pinch cayenne pepper, 1 Čajová lžička sea salt

  • Fry the steaks

    Heat the oil in a pan and spread out.

    Remove the steaks from the vacuum bag, pat dry and sear on both sides for 30 seconds each.

  • Složení

  • 1 Lžíce Rapeseed oil

  • Finishing touches

    Serve the steaks with sweet potatoes and walnut-cranberry butter.

Výživová hodnota na porci

kcal

1322.5

Protein

54.80 G

Olej/tuk

104.78 G

Sacharidy

42.11 G

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