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Beef tenderloin sous-vide

with baked sweet potato

    1h 50min

    Medium

Složení

4 Porce
  • 800 G Beef tenderloin

  • 1 Pinch Cayenne pepper

  • 100 G Cheddar cheese

  • 1 Čajová lžička Coarse sea salt

  • 60 G Cranberries

  • 0,5 Čajová lžička Curry powder

  • 2 Pinch Freshly grated nutmeg

  • 3 Toe Garlic

  • 6 Lžíce Olive oil

  • 1 Čajová lžička Pink peppercorns

  • 1 Lžíce Rapeseed oil

  • 3 Pobočka Rosemary

  • 1 Čajová lžička Smoked paprika

  • 250 G Soft butter

  • 4 kus Sweet potatoes

  • 4 Pobočka Thyme

  • 60 G Walnuts

    European, German

    Beef, Meat dishes

    Lactose, Histamine

    , Stirrer

Příprava

  • Beef tenderloin sous-vide

    Remove the fat and sinews from the beef tenderloin and cut the meat into similarly sized steaks of around 200 g each. Peel and halve the garlic. Wash the rosemary and thyme and shake them dry. Place the meat in a vacuum bag together with the herbs, peppercorns, garlic and olive oil and vacuum seal. Cook the beef sous-vide in a hot bain-marie for 1 hour 30 minutes at a constant temperature of 54 degrees.

  • Složení

  • 800 G Beef tenderloin, 2 Toe Garlic, 3 Pobočka Rosemary, 4 Pobočka Thyme, 1 Čajová lžička Pink peppercorns, 4 Lžíce Olive oil

  • Walnut & cranberry butter

    Put the soft butter in a bowl. Peel the garlic and pass it through a garlic press into the butter. Coarsely chop the walnuts and cranberries. Add both to the butter together with the spices and salt and beat with a hand mixer for 5 minutes. Place the butter on some cling film, shape into a roll and refrigerate until ready to use.

  • Složení

  • 250 G Soft butter, 1 Toe Garlic, 60 G Walnuts, 60 G Cranberries, 1 Čajová lžička Smoked paprika, 0,5 Čajová lžička Curry powder, 1 Pinch Cayenne pepper, 1 Čajová lžička Coarse sea salt

  • Baked sweet potatoes

    Preheat the oven to 200°C (top/bottom heat). Wash the sweet potatoes, gently prick them with a fork, sprinkle with salt and pepper and drizzle with olive oil. Cook the sweet potatoes in the oven for 40–45 minutes until soft. Coarsely grate the cheddar. Cut into the potatoes from the top, loosen the insides with a fork, season with nutmeg and fill with cheddar cheese. Keep warm in the oven at 50 degrees.

  • Složení

  • 4 kus Sweet potatoes, 2 Lžíce Olive oil, 100 G Cheddar cheese, 2 Pinch Freshly grated nutmeg

  • Fry the steaks

    Heat a frying pan with rapeseed oil over a high heat and sear the cooked beef tenderloin for 30 seconds on each side. Serve the steaks with sweet potatoes and walnut & cranberry butter.

  • Složení

  • 1 Lžíce Rapeseed oil

Výživová hodnota na porci

kcal

1321

Protein

54.77 G

Olej/tuk

104.77 G

Sacharidy

41.98 G

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