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Polędwica wołowa sous vide

z pieczonymi batatami

    2h 55min

    difficult

Składniki

4 Porcje
  • 800 G Beef tenderloin

  • 100 G Cheddar cheese

  • 60 G Cranberries

  • 1 Łyżeczka Pink peppercorns

  • 1 Łyżka stołowa Rapeseed oil

  • 250 G Soft butter

  • 4 Sztuka Sweet potatoes

  • 60 G Walnuts

  • 1 Szczypta cayenne pepper

  • 0.5 Łyżeczka curry powder

  • 3 Palec garlic

  • 2 Szczypta nutmeg

  • 6 Łyżka stołowa olive oil

  • 1 Łyżeczka paprika powder (smoked)

  • 1 Szczypta pepper (ground)

  • 3 Oddział rosemary

  • 1 Szczypta sea salt

  • 1 Łyżeczka sea salt

  • 4 Oddział thyme

    European, German

    beef, meat dishes

    milk, peanuts, mustard

    lactose, histamine, fructose

    BORA QVac vacuum sealing set, Vacuum bag, grater, garlic press, Hand mixer

Przygotowanie

  • Preheat the steam oven

    Preheat the BORA X BO to 54°C / 100%.

  • Prepare the meat

    Remove the fat and tendons from the fillet and cut into steaks weighing approx. 200g.

    Peel and halve the garlic. Wash the rosemary and thyme and shake dry.

    Place the steaks with the remaining ingredients in a vacuum bag and vacuum seal with the BORA QVac.

  • Składniki

  • 800 G Beef tenderloin, 2 Palec garlic, 3 Oddział rosemary, 4 Oddział thyme, 1 Łyżeczka Pink peppercorns, 4 Łyżka stołowa olive oil

  • Cooking steaks sous-vide

    As soon as the BORA X BO has heated up, place the food at the bottom and cook sous vide for 1 hour and 30 minutes.

  • Preheat the steam oven

    Preheat the BORA X BO to 190°C fan oven.

  • Prepare the sweet potatoes

    Coarsely grate the cheddar.

    Wash the sweet potatoes, prick lightly with a fork and rub with salt, pepper and olive oil.

  • Składniki

  • 100 G Cheddar cheese, 4 Sztuka Sweet potatoes, 1 Szczypta sea salt, 1 Szczypta pepper (ground), 2 Łyżka stołowa olive oil

  • Bake sweet potatoes

    As soon as the BORA X BO has heated up, place the food at the bottom and cook for 40 - 45 minutes.

     

    Cut into the sweet potatoes, loosen the inside with a fork, season with nutmeg and fill with cheddar.

     

    Keep warm at 50°C.

  • Składniki

  • 2 Szczypta nutmeg

  • Prepare the ingredients

    Soften the butter.

    Peel and crush the garlic. Roughly chop the walnuts and cranberries.

  • Składniki

  • 250 G Soft butter, 1 Palec garlic, 60 G Walnuts, 60 G Cranberries

  • Fluff the butter

    Place the butter in a bowl with the other ingredients and beat with a hand mixer for 5 minutes.

     

    Place the butter on some cling film, shape into a roll and refrigerate until ready to use.

  • Składniki

  • 1 Łyżeczka paprika powder (smoked), 0,5 Łyżeczka curry powder, 1 Szczypta cayenne pepper, 1 Łyżeczka sea salt

  • Fry the steaks

    Heat the oil in a pan and spread out.

    Remove the steaks from the vacuum bag, pat dry and sear on both sides for 30 seconds each.

  • Składniki

  • 1 Łyżka stołowa Rapeseed oil

  • Finishing touches

    Serve the steaks with sweet potatoes and walnut-cranberry butter.

Wartość odżywcza na porcję

kcal

1322.5

Białko

54.80 G

Olej/tłuszcz

104.78 G

Węglowodany

42.11 G

AutorBORA
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