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Bagel burgers

with sweet potato wedges

    1h 30min

    Easy

Složení

4 Porce
  • 10 ml Agave syrup

  • 100 G Bacon

  • 4 kus Bagels

  • 4 Disk Bergkäse (Alpine cheese)

  • 1 Čajová lžička Cajun spice

  • 1 Pinch Cayenne pepper

  • 0,5 kus Chilli pepper

  • 1 Pinch Cumin

  • 5 kus Dates

  • 3 Toe Garlic

  • 1 Pinch Garlic granules

  • 2 kus Gherkins

  • 0,5 Čajová lžička Ground ginger

  • 2 Lžíce Maple syrup

  • 800 G Minced beef

  • 1 kus Oxheart tomato

  • 1 Lžíce Rapeseed oil

  • 30 G Rice starch

  • 50 G Rocket

  • 2 Pobočka Rosemary

  • 20 G Sea salt

  • 2 kus Shallots

  • 0,5 Čajová lžička Smoked paprika

  • 1 Čajová lžička Smoked salt

  • 30 G Soy sauce

  • 40 ml Sunflower oil

  • 0,5 Čajová lžička Sweet paprika

  • 500 G Sweet potatoes

  • 2 Pobočka Thyme

  • 2 Lžíce Tomato purée

  • 250 G Tomato sauce

    Bread & rolls

    Lactose, Histamine, Gluten

    Blender

Příprava

  • Barbecue sauce

    Peel the garlic and shallots and coarsely chop together with the dates. Dice the bacon and fry it in an oiled pan with the thyme and rosemary. Once the bacon is golden brown, add the garlic, shallots and dates and cook for a further 5–10 minutes, then add the tomato purée for another 3 minutes. Toss in the remaining ingredients and simmer over a low heat for about 20 minutes. Remove the thyme and rosemary and blend the rest for about 10 minutes until creamy. Peel the garlic and shallots and chop roughly with the dates. Dice the bacon and fry it in an oiled pan with the thyme and rosemary. Once the bacon is golden brown, add the garlic, shallots and dates and cook for a further 5–10 minutes, then add the tomato purée for another 3 minutes. Toss in the remaining ingredients and simmer over a low heat for about 20 minutes. Remove the thyme and rosemary and blend the remaining ingredients for about 10 minutes until smooth.

  • Složení

  • 3 Toe Garlic, 2 kus Shallots, 5 kus Dates, 100 G Bacon, 2 Pobočka Thyme, 2 Pobočka Rosemary, 2 Lžíce Tomato purée, 1 Lžíce Rapeseed oil, 250 G Tomato sauce, 30 G Soy sauce, 2 Lžíce Maple syrup, 0,5 kus Chilli pepper, 0,5 Čajová lžička Ground ginger, 1 Čajová lžička Smoked salt, 1 Čajová lžička Cajun spice

  • Sweet potato wedges

    Wash and peel the sweet potatoes, cut them into wedges and soak them for 1 hour. Drain the water, place the sweet potato wedges on a tea towel and dry them thoroughly. Toss the wedges in cornstarch. Mix the oil, agave syrup, salt and spices in a bowl and use to marinate the sweet potatoes. Preheat the oven to 220 degrees (fan-assisted). Place the wedges next to each other on a baking tray and place in the oven for approx. 30–35 minutes.

  • Složení

  • 500 G Sweet potatoes, 30 G Rice starch, 40 ml Sunflower oil, 10 ml Agave syrup, 20 G Sea salt, 1 Pinch Cayenne pepper, 0,5 Čajová lžička Sweet paprika, 0,5 Čajová lžička Smoked paprika, 1 Pinch Cumin, 1 Pinch Garlic granules

  • Patties

    Knead the minced meat well and shape it into four 200 g patties. The patties should be slightly larger than the bagels as they will contract slightly when cooked. Heat an oiled frying pan and fry the patties on both sides for approx. 5–6 minutes.

  • Složení

  • 800 G Minced beef

  • Finishing touches

    In the same frying pan, use the residual heat to toast the sliced bagels on both sides. Wash the tomato and cut it into four slices of even thickness, removing the stalk base. Wash the rocket and shake it dry. Cut the gherkins into eight slices of even thickness. Assemble the burgers: layer the barbecue sauce, meat, cheese, tomato, gherkin and rocket on one half of the bagel and top with the other half. Serve with the sweet potato wedges.

  • Složení

  • 4 kus Bagels, 1 kus Oxheart tomato, 50 G Rocket, 2 kus Gherkins, 4 Disk Bergkäse (Alpine cheese)

Výživová hodnota na porci

kcal

2079

Protein

115.06 G

Olej/tuk

127.89 G

Sacharidy

117.17 G

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