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Griddled prawns

with tomato aioli

    20min.

    Easy

    Pescetarian

Zložky

4 Porcie
  • 1 Tabuľová lyžica Butter

  • 0,25 Čajová lyžička Cayenne pepper

  • 1 Tabuľová lyžica Dried tomatoes

  • 2 Kus Egg yolk (medium)

  • 3 Prsty na nohách Garlic

  • 1 Kus Lemon

  • 1 Tabuľová lyžica Lemon juice

  • 3 Pobočka Lemon thyme

  • 30 ml Oil from sun-dried tomatoes

  • 1 Tabuľová lyžica Olive oil

  • 600 G Prawns

  • 90 ml Rapeseed oil

  • 3 Pobočka Rosemary

    Fish & seafood

    Histamine

    Blender, Grater,

Príprava

  • Aioli

    Peel the garlic and place it in a tall container. Add the egg yolks and lemon juice and blitz with a hand blender. Gradually blend in both of the oils to form a smooth, creamy mixture. Chop up the sun-dried tomatoes, add them to the mixture and re-blend. Season with salt and cayenne pepper to taste and refrigerate until you’re ready to serve.

  • Zloženie

  • 2 Prsty na nohách Garlic, 2 Kus Egg yolk (medium), 1 Tabuľová lyžica Lemon juice, 90 ml Rapeseed oil, 1 Tabuľová lyžica Dried tomatoes, 0,25 Čajová lyžička Cayenne pepper, 30 ml Oil from sun-dried tomatoes

  • Prepare the prawns

    Wash the prawns and remove the shell, head and vein from each. Peel and crush the garlic clove. Wash the herbs and shake them dry. Wash the lemon in hot water, dry it, zest it and squeeze out the juice.

  • Zloženie

  • 600 G Prawns, 1 Prsty na nohách Garlic, 3 Pobočka Lemon thyme, 3 Pobočka Rosemary, 1 Kus Lemon

  • Grill prawns

    Heat a grill pan with olive oil over a high heat and fry the prawns for 2 minutes on each side, then season with salt and pepper. Reduce the cooktop to a low heat and add the butter, garlic, herbs, lemon juice and lemon zest. Repeatedly baste the prawns with the cooking juices for 4–5 minutes. Remove and serve with the aioli.

  • Zloženie

  • 1 Tabuľová lyžica Olive oil, 1 Tabuľová lyžica Butter

Výživová hodnota na porciu

kcal

522

Proteín

30.34 G

Olej/tuk

42.27 G

Sacharidy

5.15 G

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