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Bagel burgers

with sweet potato wedges

    2h 40min

    medium

Ingredienser

4 Portioner
  • 1 Teskefuld Cajun spice

  • 100 G bacon

  • 4 styk bagels

  • 1 styk beef tomato

  • 1 Knibe cayenne pepper

  • 0.5 styk chilli pepper

  • 5 styk dates

  • 3 Tå garlic

  • 1 Knibe garlic granules

  • 2 styk gherkins

  • 1 Knibe ground cumin

  • 0.5 Teskefuld ground ginger

  • 1 Knibe ground pepper

  • 3 Spiseskefuld maple syrup

  • 800 G minced beef

  • 4 Skive mountain cheese

  • 30 G rice starch

  • 50 G rocket

  • 2 Gren rosemary

  • 20 G sea salt

  • 2 styk shallots

  • 0.5 Teskefuld smoked paprika

  • 1 Teskefuld smoked salt

  • 30 G soy sauce

  • 4 Spiseskefuld sunflower oil

  • 0.5 Teskefuld sweet paprika

  • 500 G sweet potatoes

  • 2 Gren thyme

  • 2 Spiseskefuld tomato purée

  • 250 G tomato sauce

    bread & rolls

    soya, celeriac, mustard, cereals containing gluten

    lactose, histamine, gluten

    hand blender

Forberedelse

  • Prepare the sweet potato wedges

    Peel the sweet potatoes, cut into wedges and soak in cold water for about 1 hour.

  • Ingredienser

  • 500 G sweet potatoes

  • Make the barbecue sauce

    Peel the garlic and shallots and roughly chop together with the dates.

    Dice the bacon and fry in a pan in a little oil with the thyme and rosemary. As soon as the bacon is golden brown, add the garlic, shallots and dates and fry for 5 to 10 minutes. Then stir in the tomato purée and toast for about 3 minutes.

    Then add the remaining ingredients and simmer over a low heat for about 20 minutes.

    Remove the thyme and rosemary and blend the mixture with a hand blender for 10 minutes until smooth.

  • Ingredienser

  • 3 Tå garlic, 2 styk shallots, 5 styk dates, 100 G bacon, 2 Gren thyme, 2 Gren rosemary, 1 Spiseskefuld sunflower oil, 2 Spiseskefuld tomato purée, 250 G tomato sauce, 30 G soy sauce, 2 Spiseskefuld maple syrup, 0,5 styk chilli pepper, 0,5 Teskefuld ground ginger, 1 Teskefuld smoked salt, 1 Teskefuld Cajun spice, 1 Knibe ground pepper

  • Preheat the oven

    Preheat the oven to 220 °C (fan-assisted).

     

    Line a baking tray with baking paper.

  • Marinate the sweet potato wedges

    Drain the water from the sweet potatoes, place them on a tea towel and dry well. Coat the wedges in rice starch.

    Mix the oil, agave syrup and spices in a bowl and marinate the sweet potatoes in the mixture.

  • Ingredienser

  • 30 G rice starch, 2 Spiseskefuld sunflower oil, 0,5 Teskefuld smoked paprika, 1 Spiseskefuld maple syrup, 20 G sea salt, 1 Knibe cayenne pepper, 0,5 Teskefuld sweet paprika, 1 Knibe ground cumin, 1 Knibe garlic granules

  • Bake the sweet potato wedges

    Place the wedges side by side on a baking tray and place in the oven for about 30 to 35 minutes.

  • Make the patties

    Knead the mince well and shape into four 200 g patties.

    The patties should be slightly larger than the bagels, as they will shrink while frying.

    Heat oil in a frying pan and fry the patties for about 5 minutes on each side.

  • Ingredienser

  • 800 G minced beef, 1 Spiseskefuld sunflower oil

  • Prepare the remaining ingredients

    In the same pan, use the residual heat to toast the sliced bagels cut side down.

    Wash the tomato, remove the stem and cut into four slices of equal thickness.

    Wash the rocket and shake dry. Evenly slice the gherkins.

  • Ingredienser

  • 4 styk bagels, 1 styk beef tomato, 50 G rocket, 2 styk gherkins

  • Finishing touches

    Layer the burgers: spread some barbecue sauce on the bottom half of the bagel, then place the meat patty, cheese, tomato and gherkin slices and rocket on top. Cover with the top half of the bagel.

    Serve with the sweet potato wedges and enjoy.

  • Ingredienser

  • 4 Skive mountain cheese

Næringsværdi pr. portion

kcal

2086.75

Protein

115.08 G

Olie/fedt

128.40 G

Kulhydrater

117.74 G

ForfatterBORA
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