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Bagel burgers

with sweet potato wedges

    2h 40min

    medium

Ingredienser

4 Deler
  • 1 Teskje Cajun spice

  • 100 G bacon

  • 4 stykk bagels

  • 1 stykk beef tomato

  • 1 Klype cayenne pepper

  • 0.5 stykk chilli pepper

  • 5 stykk dates

  • 3 Tå garlic

  • 1 Klype garlic granules

  • 2 stykk gherkins

  • 1 Klype ground cumin

  • 0.5 Teskje ground ginger

  • 1 Klype ground pepper

  • 3 Spiseskje maple syrup

  • 800 G minced beef

  • 4 Skive mountain cheese

  • 30 G rice starch

  • 50 G rocket

  • 2 Gren rosemary

  • 20 G sea salt

  • 2 stykk shallots

  • 0.5 Teskje smoked paprika

  • 1 Teskje smoked salt

  • 30 G soy sauce

  • 4 Spiseskje sunflower oil

  • 0.5 Teskje sweet paprika

  • 500 G sweet potatoes

  • 2 Gren thyme

  • 2 Spiseskje tomato purée

  • 250 G tomato sauce

    bread & rolls

    soya, celeriac, mustard, cereals containing gluten

    lactose, histamine, gluten

    hand blender

Forberedelse

  • Prepare the sweet potato wedges

    Peel the sweet potatoes, cut into wedges and soak in cold water for about 1 hour.

  • Ingredienser

  • 500 G sweet potatoes

  • Make the barbecue sauce

    Peel the garlic and shallots and roughly chop together with the dates.

    Dice the bacon and fry in a pan in a little oil with the thyme and rosemary. As soon as the bacon is golden brown, add the garlic, shallots and dates and fry for 5 to 10 minutes. Then stir in the tomato purée and toast for about 3 minutes.

    Then add the remaining ingredients and simmer over a low heat for about 20 minutes.

    Remove the thyme and rosemary and blend the mixture with a hand blender for 10 minutes until smooth.

  • Ingredienser

  • 3 Tå garlic, 2 stykk shallots, 5 stykk dates, 100 G bacon, 2 Gren thyme, 2 Gren rosemary, 1 Spiseskje sunflower oil, 2 Spiseskje tomato purée, 250 G tomato sauce, 30 G soy sauce, 2 Spiseskje maple syrup, 0,5 stykk chilli pepper, 0,5 Teskje ground ginger, 1 Teskje smoked salt, 1 Teskje Cajun spice, 1 Klype ground pepper

  • Preheat the oven

    Preheat the oven to 220 °C (fan-assisted).

     

    Line a baking tray with baking paper.

  • Marinate the sweet potato wedges

    Drain the water from the sweet potatoes, place them on a tea towel and dry well. Coat the wedges in rice starch.

    Mix the oil, agave syrup and spices in a bowl and marinate the sweet potatoes in the mixture.

  • Ingredienser

  • 30 G rice starch, 2 Spiseskje sunflower oil, 0,5 Teskje smoked paprika, 1 Spiseskje maple syrup, 20 G sea salt, 1 Klype cayenne pepper, 0,5 Teskje sweet paprika, 1 Klype ground cumin, 1 Klype garlic granules

  • Bake the sweet potato wedges

    Place the wedges side by side on a baking tray and place in the oven for about 30 to 35 minutes.

  • Make the patties

    Knead the mince well and shape into four 200 g patties.

    The patties should be slightly larger than the bagels, as they will shrink while frying.

    Heat oil in a frying pan and fry the patties for about 5 minutes on each side.

  • Ingredienser

  • 800 G minced beef, 1 Spiseskje sunflower oil

  • Prepare the remaining ingredients

    In the same pan, use the residual heat to toast the sliced bagels cut side down.

    Wash the tomato, remove the stem and cut into four slices of equal thickness.

    Wash the rocket and shake dry. Evenly slice the gherkins.

  • Ingredienser

  • 4 stykk bagels, 1 stykk beef tomato, 50 G rocket, 2 stykk gherkins

  • Finishing touches

    Layer the burgers: spread some barbecue sauce on the bottom half of the bagel, then place the meat patty, cheese, tomato and gherkin slices and rocket on top. Cover with the top half of the bagel.

    Serve with the sweet potato wedges and enjoy.

  • Ingredienser

  • 4 Skive mountain cheese

Næringsverdi per porsjon

kcal

2086.75

Protein

115.08 G

Olje/fett

128.40 G

Karbohydrater

117.74 G

ForfatterBORA
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